Programs

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Effective communication: For conflict resolution

Course • 21 lessons

Master communication strategies to resolve conflicts through deep listening, compassion, and self-awareness. Transform your interactions for more meaningful connections.

Nutrition for Life: Sustainable wellness

Course • 45 lessons

Reconnect with your body and nourish your life. Discover sustainable nutrition practices to enhance energy, immunity, and overall wellbeing.

Emotional mastery: Step fully into your power

Course • 20 lessons

Unlock your emotional power and enhance your life. Understand, express, and master emotions for better relationships, health, and decision-making.

Everything and nothing method: The ultimate method for transformation

Course • 51 lessons

The Everything and Nothing Method guides you to explore your unique constitution, helping you understand your behaviours, patterns, and emotions, so you can reconnect with your natural clarity and presence.

Healing beyond the physical: Energy & balance

Course • 20 lessons

Discover the deeper messages behind illness and empower your journey to holistic health through awareness, exploration, and self-guidance.

Strengthen your self-worth: Becoming unbreakable

Course • 12 lessons

Transform your life by understanding and strengthening your self-worth. Break free from self-doubt and live authentically, knowing you deserve respect and happiness.

Undoing limiting beliefs: Limitless possibilities

Course • 15 lessons

Free your mind and reclaim your presence by unraveling limiting beliefs that hold you back from living in the now. Experience clarity, peace, and freedom through awareness and compassion.

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Top 10 favourites

Self-hypnosis: Master suggestion, master yourself

Course • 28 lessons

Transform your mindset and empower your life with a step-by-step guide to mastering self-hypnosis for emotional healing and behavior change.

Emotional mastery: Step fully into your power

Course • 20 lessons

Unlock your emotional power and enhance your life. Understand, express, and master emotions for better relationships, health, and decision-making.

Effective communication: For conflict resolution

Course • 21 lessons

Master communication strategies to resolve conflicts through deep listening, compassion, and self-awareness. Transform your interactions for more meaningful connections.

Everything and nothing method: The ultimate method for transformation

Course • 51 lessons

The Everything and Nothing Method guides you to explore your unique constitution, helping you understand your behaviours, patterns, and emotions, so you can reconnect with your natural clarity and presence.

Sleep better program: The restorative sleep plan

Course • 17 lessons

Reset your nights and restore your days with compassionate strategies for better sleep. Experience balance through holistic tools and emotional support.

Keep it simple (KIS): Wholesome weight loss

Course • 30 lessons

Achieve sustainable weight loss with easy-to-follow guidelines, delicious recipes, and a holistic approach to health. Transform your body and mind for a vibrant life.

Strengthen your self-worth: Becoming unbreakable

Course • 12 lessons

Transform your life by understanding and strengthening your self-worth. Break free from self-doubt and live authentically, knowing you deserve respect and happiness.

Healing beyond the physical: Energy & balance

Course • 20 lessons

Discover the deeper messages behind illness and empower your journey to holistic health through awareness, exploration, and self-guidance.

Undoing limiting beliefs: Limitless possibilities

Course • 15 lessons

Free your mind and reclaim your presence by unraveling limiting beliefs that hold you back from living in the now. Experience clarity, peace, and freedom through awareness and compassion.

Leadership rewired: Emotional fitness for impact

Course • 32 lessons

Cultivate emotional agility as a leader to enhance clarity, connection, and resilience. Transform emotions into resources for impactful leadership and navigate challenges with wisdom and presence.

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Health

ADHD brain-gut connection: Gut power, brain power

Course • 20 lessons

Explore the vital link between gut health and ADHD. Understand behaviors, nutritional triggers, and lifestyle adjustments to enhance well-being.

Adrenal fatigue recovery: Nutrition for stress & energy balance

Course • 17 lessons

Unlock your energy by understanding adrenal fatigue. Discover causes, symptoms, and practical strategies to restore balance and vitality in your life.

Anti-aging from within: The renewal code

Course • 12 lessons

Unlock the secrets to internal anti-aging through food, lifestyle, and mindset. Learn practical strategies to boost vitality and slow cellular aging for a healthier, longer life.

Babies toddlers kids nutrition: Strong starts, strong futures

Course • 21 lessons

Empower your child's growth with age-appropriate nutrition. Learn meal ideas, key nutrients, and tips for fussy eaters to promote lifelong healthy habits.

Bone & Joint Health: Solutions for vitality

Course • 12 lessons

Strengthen your bones and joints for improved mobility, independence, and quality of life. Prevent injuries and chronic conditions with practical strategies and expert guidance.

Cardiovascular health mastery: unlock the power of a strong heart

Course • 13 lessons

Empower your heart health with daily actions on lifestyle, nutrition, and awareness. Optimize your cardiovascular health for a vibrant life at any age.

Keep it simple (KIS): Wholesome weight loss

Course • 30 lessons

Achieve sustainable weight loss with easy-to-follow guidelines, delicious recipes, and a holistic approach to health. Transform your body and mind for a vibrant life.

Mastering allergy & intolerance: The gut connection

Course • 23 lessons

Understand allergies and intolerances, their impact on health, and gain tools to manage symptoms and improve wellbeing.

PMS & PMT: The natural solution

Course • 13 lessons

Explore the emotional and physical impacts of PMS and PMT, gain valuable tools for self-care, and enhance your well-being throughout the menstrual cycle.

Pregnancy nutrition: Vibrant nutrition for two

Course • 10 lessons

Support a healthy journey with essential nutrition for mother and baby. Discover strategies to ensure optimal growth, energy maintenance, and overall wellbeing during pregnancy.

Prostate Health: Men’s vitality reset

Course • 12 lessons

Empower yourself with knowledge about prostate health. Learn its function, common conditions, and how lifestyle and diet impact your wellbeing. Take control of your health today.

Sugar cravings: Rediscover life’s natural sweetness

Course • 19 lessons

Eliminate sugar cravings by understanding iridology and the signs in your eyes. Transform your health and reverse Type 2 diabetes through effective strategies and insights.

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Stress resolution

Stress management to resolution: Reset & regulate

Course

Recalibrate your mind and body, heal through emotional connection, and build resilience to manage stress holistically.

Adrenal fatigue recovery: Nutrition for stress & energy balance

Course

Unlock your energy by understanding adrenal fatigue. Discover causes, symptoms, and practical strategies to restore balance and vitality in your life.

Being Present: The stillness breakthrough

Course

Discover the practice of returning to yourself and cultivate presence in daily life. Uncover clarity by peeling back the noise and embracing the now.

Emotional mastery: Step fully into your power

Course

Unlock your emotional power and enhance your life. Understand, express, and master emotions for better relationships, health, and decision-making.

Building trust from within: Creating unbreakable foundations

Course

Reconnect with your true self to foster deeper, more meaningful relationships. Discover the foundations of trust and authenticity in your life.

Self-hypnosis: Master suggestion, master yourself

Course

Transform your mindset and empower your life with a step-by-step guide to mastering self-hypnosis for emotional healing and behavior change.

Undoing limiting beliefs: Limitless possibilities

Course

Free your mind and reclaim your presence by unraveling limiting beliefs that hold you back from living in the now. Experience clarity, peace, and freedom through awareness and compassion.

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Chronic conditions

Type 2 Diabetes support program

Course

Gain nutritional and emotional insights to support your healing journey with Type 2 diabetes. Understand the root causes, discover healing practices, and take control of your health.

Thyroid health essentials: Vital flow

Course

A supportive program to understand thyroid function and enhance wellbeing through nutrition and lifestyle practices.

Cardiovascular health mastery: unlock the power of a strong heart

Course

Empower your heart health with daily actions on lifestyle, nutrition, and awareness. Optimize your cardiovascular health for a vibrant life at any age.

Adrenal fatigue recovery: Nutrition for stress & energy balance

Course

Unlock your energy by understanding adrenal fatigue. Discover causes, symptoms, and practical strategies to restore balance and vitality in your life.

Bone & Joint Health: Solutions for vitality

Course

Strengthen your bones and joints for improved mobility, independence, and quality of life. Prevent injuries and chronic conditions with practical strategies and expert guidance.

PMS & PMT: The natural solution

Course

Explore the emotional and physical impacts of PMS and PMT, gain valuable tools for self-care, and enhance your well-being throughout the menstrual cycle.

Prostate Health: Men’s vitality reset

Course

Empower yourself with knowledge about prostate health. Learn its function, common conditions, and how lifestyle and diet impact your wellbeing. Take control of your health today.

ADHD brain-gut connection: Gut power, brain power

Course

Explore the vital link between gut health and ADHD. Understand behaviors, nutritional triggers, and lifestyle adjustments to enhance well-being.

Reframing ADHD: Unlocking your potential

Course

Transform your understanding of ADHD from disorder to potential. Discover how awareness and lifestyle changes can turn traits into strengths.

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Mental health

ADHD brain-gut connection: Gut power, brain power

Course • 20 lessons

Explore the vital link between gut health and ADHD. Understand behaviors, nutritional triggers, and lifestyle adjustments to enhance well-being.

Reframing ADHD: Unlocking your potential

Course • 27 lessons

Transform your understanding of ADHD from disorder to potential. Discover how awareness and lifestyle changes can turn traits into strengths.

Healing beyond the physical: Energy & balance

Course • 20 lessons

Discover the deeper messages behind illness and empower your journey to holistic health through awareness, exploration, and self-guidance.

Building trust from within: Creating unbreakable foundations

Course • 13 lessons

Reconnect with your true self to foster deeper, more meaningful relationships. Discover the foundations of trust and authenticity in your life.

Emotional mastery: Step fully into your power

Course • 20 lessons

Unlock your emotional power and enhance your life. Understand, express, and master emotions for better relationships, health, and decision-making.

Strengthen your self-worth: Becoming unbreakable

Course • 12 lessons

Transform your life by understanding and strengthening your self-worth. Break free from self-doubt and live authentically, knowing you deserve respect and happiness.

Transform anger into clarity and connection

Course • 23 lessons

Master the art of transforming anger into a powerful tool for clarity, strength, and deeper connections while cultivating inner calm during conflicts.

Sleep better program: The restorative sleep plan

Course • 17 lessons

Reset your nights and restore your days with compassionate strategies for better sleep. Experience balance through holistic tools and emotional support.

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Personal Growth

Behaviour decoding: Understand, transform and thrive

Course • 10 lessons

Unlock the messages behind your behaviours. Explore your motivations, emotions, and needs to foster self-awareness and compassionate responses.

Being Present: The stillness breakthrough

Course • 15 lessons

Discover the practice of returning to yourself and cultivate presence in daily life. Uncover clarity by peeling back the noise and embracing the now.

Building trust from within: Creating unbreakable foundations

Course • 13 lessons

Reconnect with your true self to foster deeper, more meaningful relationships. Discover the foundations of trust and authenticity in your life.

Design your life: Crafting your authentic future

Course • 3 lessons

Transform your life into a creative project that aligns with your true self. Build a personal blueprint that connects values, vision, and purpose across all aspects of your life.

Effective boundaries: Strong foundations

Course • 13 lessons

Create space for self-respect, clarity, and connection by mastering effective boundaries. Transform your relationships and boost your self-worth with practical tools and strategies.

Effective communication: For conflict resolution

Course • 21 lessons

Master communication strategies to resolve conflicts through deep listening, compassion, and self-awareness. Transform your interactions for more meaningful connections.

Emotional mastery: Step fully into your power

Course • 20 lessons

Unlock your emotional power and enhance your life. Understand, express, and master emotions for better relationships, health, and decision-making.

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Next

Leadership

Leadership rewired: Emotional fitness for impact

Course • 32 lessons

Cultivate emotional agility as a leader to enhance clarity, connection, and resilience. Transform emotions into resources for impactful leadership and navigate challenges with wisdom and presence.

Emotional mastery: Step fully into your power

Course • 20 lessons

Unlock your emotional power and enhance your life. Understand, express, and master emotions for better relationships, health, and decision-making.

From conflict to connection: From friction to unstoppable flow

Course • 21 lessons

Transform conflict into opportunity with clear tools and compassionate communication. Enhance relationships and foster understanding in every interaction.

Unleash your creative thinking: Be limitless

Course • 12 lessons

Transform your mindset and embrace creativity to enhance decision-making, emotional wellbeing, and personal expression. Break free from limitations and unlock your true potential.

Building trust from within: Creating unbreakable foundations

Course • 13 lessons

Reconnect with your true self to foster deeper, more meaningful relationships. Discover the foundations of trust and authenticity in your life.

Effective communication: For conflict resolution

Course • 21 lessons

Master communication strategies to resolve conflicts through deep listening, compassion, and self-awareness. Transform your interactions for more meaningful connections.

Expanding Intelligence: Sharpen concentration, decision-making and focus

Course • 19 lessons

Reawaken your innate wisdom and find clarity, confidence, and connection through a guided journey from intellect to intuition.

The art of holding space: The trust building blueprint

Course • 16 lessons

Create emotionally safe environments for deeper connections and growth in personal and professional relationships through the skill of holding space.

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Relationships

Intimate relationships: The love you deserve

Course • 27 lessons

Transform your relationships by exploring self-awareness, emotional truth, and conscious communication. Create deeper intimacy and connection with yourself and others.

Building trust from within: Creating unbreakable foundations

Course • 13 lessons

Reconnect with your true self to foster deeper, more meaningful relationships. Discover the foundations of trust and authenticity in your life.

Effective boundaries: Strong foundations

Course • 13 lessons

Create space for self-respect, clarity, and connection by mastering effective boundaries. Transform your relationships and boost your self-worth with practical tools and strategies.

Effective communication: For conflict resolution

Course • 21 lessons

Master communication strategies to resolve conflicts through deep listening, compassion, and self-awareness. Transform your interactions for more meaningful connections.

Emotional mastery: Step fully into your power

Course • 20 lessons

Unlock your emotional power and enhance your life. Understand, express, and master emotions for better relationships, health, and decision-making.

Everything and nothing method: The ultimate method for transformation

Course • 51 lessons

The Everything and Nothing Method guides you to explore your unique constitution, helping you understand your behaviours, patterns, and emotions, so you can reconnect with your natural clarity and presence.

Forgiveness healing: Let go, rise stronger

Course • 22 lessons

Unlock emotional freedom through forgiveness. Reclaim your energy, clarity, and compassion. Break free from resentment and create deeper connections.

Needs vs desires: Master your drives, own your life

Course • 19 lessons

Discover the difference between true needs and fleeting desires. Explore emotional patterns and reclaim wholeness for a balanced life.

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