Evidence-Based Strategies
Designed to gently guide you towards restful nights and restored energy without overwhelm.
Holistic Tools
Utilises holistic approaches for emotional support and sleep restoration.
Nourish Your Body, Restore Your Sleep
A step-by-step approach to nutrition and holistic practices that gently support deeper, more restful sleep.
About the Program
This program offers a compassionate path to better sleep, addressing insomnia with evidence-based strategies, holistic tools, nutrition and emotional support. It focuses on creating balance in your entire system, not just achieving eight hours of sleep. Join us on this gentle journey towards healing sleep.
Meet Your guide
Hi, I’m Maya. I’m a naturopathic nutritionist and for over 20 years I’ve been helping people find balance in their health and daily lives. Along the way, I’ve supported thousands of individuals struggling with everything from sleep issues to energy and wellbeing. I know how exhausting it can feel when restful nights seem out of reach, which is why I take a calm, supportive approach to guide you back to better sleep and a healthier you.
Course Curriculum
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1
Introduction
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(Included in full purchase)
Welcome - Overview
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(Included in full purchase)
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2
Understanding Sleep and Insomnia
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(Included in full purchase)
The science of sleep
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(Included in full purchase)
Common causes of insomnia
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(Included in full purchase)
Symptoms & impact of sleep issues
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(Included in full purchase)
The sleep–insomnia loop
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(Included in full purchase)
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3
Sleep healing pillars
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(Included in full purchase)
Your healing pillars - Body
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(Included in full purchase)
Your healing pillars - Mind
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(Included in full purchase)
Your healing pillars – Emotions
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(Included in full purchase)
Your healing pillars - Spirit
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(Included in full purchase)
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4
Nervous system support
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(Included in full purchase)
Nervous system support
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(Included in full purchase)
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5
Sleep environment & routine
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(Included in full purchase)
Environment & routine
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(Included in full purchase)
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6
Emotional integration
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(Included in full purchase)
Emotional integration
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(Included in full purchase)
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7
Hypnosis
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(Included in full purchase)
Hypnosis - Sleep better
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(Included in full purchase)
Hypnosis - Release the day
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(Included in full purchase)
Hypnosis - Sleep energy
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(Included in full purchase)
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8
Supplement and support plan
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(Included in full purchase)
Supplement and support plan
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(Included in full purchase)
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9
Summary
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(Included in full purchase)
Encouragement & progress
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(Included in full purchase)
What People Are Saying
Real Stories from People Sleeping Better Every Night
I wasn’t sure an online program could really help, but the better sleep program exceeded my expectations. The lessons were easy to follow, and I could work through them on my own schedule. Within a few weeks, my nights were calmer and I finally felt rested in the mornings."
Child care
Before this program, I dreaded going to bed because I knew I’d just toss and turn. Now, I actually look forward to sleep. This program gave me tools that were simple but powerful and I feel like myself again. I'm clearer, calmer and have more energy to get through the day.
UX/UI designer
I did the online Better Sleep Program with Maya and it completely changed how I approach my nights. The guidance was easy to follow at my own pace and the practical tips actually work. I’m sleeping more deeply and waking up refreshed, even on busy mornings!
Analyst
I didn’t realise how much poor sleep was affecting every part of my life until I discovered this program. The small changes have made a huge difference. My mood is better, my focus is sharper and I finally feel like I’m in control of my health."
Community manager
Transform Your Sleep Today
Join us on this journey towards better sleep and improved well-being. Take the first step towards restful nights and restored energy.