Holistic Nutrition Education

Learn how macronutrients, micronutrients, vitamins, minerals, antioxidants, and digestive support work together to fuel energy, immunity, and cellular health.

Practical Meal Guidance

Focus on whole, unprocessed foods, nutrient synergy, and mindful eating strategies like the 80/20 rule.

Lifestyle Integration

Support your body through regular movement, hydration, rest, stress management, and mindful awareness practices.

About the Course

Nutrition for Life is a holistic health and wellness program designed to help individuals reconnect with their bodies, understand the language of symptoms, and fuel every system with nutrient-rich, whole foods. The program focuses on sustainable nutrition, mindful lifestyle practices, and empowering participants to take control of their long-term health. If your seeking to improve energy, mental clarity, immunity, digestion, and overall wellbeing through practical, evidence-based, and sustainable nutrition and lifestyle strategies, this program is for you. 

About the Creator

Hi, I’m Maya, a Naturopathic Nutritionist and Integrated Health Practitioner, and I’m thrilled to welcome you to Nutrition for Life. I help clients reconnect with their bodies, understand their symptoms, and nourish themselves with the right foods and lifestyle habits. In this program, we’ll explore practical, sustainable ways to eat, move, and live so you can feel energized, resilient, and confident — because lasting health comes from understanding, not restriction.

Curriculum

11 Chapters · 45 Lessons

  1. 1

    Introduction / Welcome

    1. (Included in full purchase)

      Introduction / Welcome

  2. 2

    Understanding Health Foundations

    1. (Included in full purchase)

      Baseline health

    2. (Included in full purchase)

      Declining stages of health

    3. (Included in full purchase)

      Symptoms are the body’s way of communicating

    4. (Included in full purchase)

      Heal the mind and the body

    5. (Included in full purchase)

      Are you ready to let go of what is making you unhealthy?

    6. (Included in full purchase)

      Your nutrient bank account

  3. 3

    Navigating nutrition & lifestyle

    1. (Included in full purchase)

      Navigating food trends: What really matters?

    2. (Included in full purchase)

      We're becoming one of the unhealthiest nations.

    3. (Included in full purchase)

      Long term health risks from being overweight

    4. (Included in full purchase)

      Being healthy can be simple

  4. 4

    Understanding nutrition fundamentals

    1. (Included in full purchase)

      Nutrients at work

    2. (Included in full purchase)

      Macros. The building blocks

    3. (Included in full purchase)

      Micronutrients. God’s medicine

    4. (Included in full purchase)

      Most people are depleted

    5. (Included in full purchase)

      The Integrated Food Pyramid

    6. (Included in full purchase)

      The 80/20 rule for healthy eating

  5. 5

    Health and disease connections

    1. (Included in full purchase)

      Health effects of excessive meat consumption

    2. (Included in full purchase)

      What are free radicals?

    3. (Included in full purchase)

      Oxidative stress - How to stop the damage

    4. (Included in full purchase)

      How to stop the damage

  6. 6

    Antioxidants and healing foods

    1. (Included in full purchase)

      Antioxidant recipe Smoothie Bowl

    2. (Included in full purchase)

      Get the KALE out of here!

    3. (Included in full purchase)

      Beyong food, the bigger picture

    4. (Included in full purchase)

      When we don’t digest well…

  7. 7

    Smart food choices and supplementation

    1. (Included in full purchase)

      Great food choices

    2. (Included in full purchase)

      Why we need to supplement

    3. (Included in full purchase)

      Supplement essentials

  8. 8

    Key vitamins and minerals

    1. (Included in full purchase)

      Vitamin C

    2. (Included in full purchase)

      Magnesium

    3. (Included in full purchase)

      Zinc

    4. (Included in full purchase)

      Omega 3 fatty acids

    5. (Included in full purchase)

      Vitamin D3 + K2

    6. (Included in full purchase)

      Digestive enzymes

    7. (Included in full purchase)

      B-complex vitamins

  9. 9

    Resources

    1. (Included in full purchase)

      Hunger vs cravings assessment

    2. (Included in full purchase)

      Integrated Nutrition pyramid

    3. (Included in full purchase)

      Nutrition - self assessment

    4. (Included in full purchase)

      Foods high in essential nutrients

    5. (Included in full purchase)

      Nutrition myth or fact quiz

  10. 10

    Recipe books

    1. (Included in full purchase)

      Doin' eat easy

    2. (Included in full purchase)

      Younited retreat food

    3. (Included in full purchase)

      Quick Eze

    4. (Included in full purchase)

      Phyte club

  11. 11

    Summary

    1. (Included in full purchase)

      Your path to optimal health

What People Are Saying

Testimonials build trust — fast. Join our program and experience the transformation yourself.

”
Before joining Nutrition for Life, I was constantly tired and struggled with bloating and brain fog. Maya's program helped me understand what my body was really asking for. After just a few weeks, I had more energy, better digestion and I finally feel in control of my health. This program isn’t just about food, it’s about understanding your body and creating habits that last.
Amber L.

Occupational therapist

”
I’ve tried every diet and supplement out there, but nothing worked long-term. Maya’s approach is different, she teaches you how to listen to your body and nourish it properly. I now have steady energy throughout the day, my cravings are under control, and I feel healthier than I have in years.
Jason W.

Technical support

”
Nutrition for Life changed my relationship with food completely. I used to feel guilty about what I ate, but Maya shows how balance, nutrient rich foods, and mindful habits can make you feel amazing without feeling restricted. My mood, sleep and energy have improved dramatically.
Belinda C.

Accountant assistant

”
As someone dealing with digestive issues and low energy for years, I wasn’t sure anything could help. This program gave me practical tools and guidance that actually work. I’ve learned how to eat, move and live in a way that supports my whole body. The improvements in my digestion, energy, and overall wellbeing have been incredible.
Chris K.

Sales associate

Ready to Transform Your Life?

Enroll now to take the first step towards a healthier and more balanced life.

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