Understanding Your Cycle

Learn about the emotional and physical patterns across your cycle

Support for Mind and Mood

Explore tools to support your mind, mood, and body

Reducing Guilt and Confusion

Gain awareness to reduce guilt and confusion, leading to better self-care and choices

About the Course

Join our PMS & PMT Program to gain insights into the importance of understanding PMS and PMT. Learn how to listen to your body and embrace support without shame. Balance your hormones, reduce inflammation, and discover calming techniques to enhance your overall well-being. Don't miss this opportunity to transform your relationship with your cycle!

Meet Your Educator

Hi, I’m Maya. With over 20 years helping people understand and manage PMS and PMT, I know how challenging your cycle can feel—physically, mentally, and emotionally. I’m here to share practical tools and insights that empower you to navigate these changes with confidence, self-compassion, and a deeper understanding of your body.

Curriculum

7 Chapters · 13 Lessons

  1. 1

    Introduction to PMS & PMT

    1. (Included in full purchase)

      Welcome - Overview

  2. 2

    Understanding PMT/PMS and the body

    1. (Included in full purchase)

      PMS vs PMT - The Difference?

    2. (Included in full purchase)

      Common symptoms

    3. (Included in full purchase)

      What’s happening in the body?

    4. (Included in full purchase)

      The role of stress

  3. 3

    Food and lifestyle support

    1. (Included in full purchase)

      Food + lifestyle support

  4. 4

    Tools that help

    1. (Included in full purchase)

      Tools that help

  5. 5

    Self awareness and PMT and PMS

    1. (Included in full purchase)

      Things to investigate

    2. (Included in full purchase)

      Emotional awareness

    3. (Included in full purchase)

      Self-compassion in the Luteal phase

  6. 6

    Support plan

    1. (Included in full purchase)

      Support plan

  7. 7

    Summary

    1. (Included in full purchase)

      When to Seek Help

    2. (Included in full purchase)

      Summary

What People Are Saying

See how our program is helping women navigate PMS and PMT with confidence

”
I used to dread that time of the month. I’d get cranky, tearful, and exhausted. Since starting this program, I actually understand what’s happening with my body and I feel in control instead of at its mercy.
Zoe C.

Receptionist

”
Before, I felt guilty for snapping at my partner or feeling moody. This program helped me see it’s normal, and gave me tools to manage it. I’m calmer, happier, and more confident every month.
Lily W.

Mother of 2

”
I always felt confused about why my energy and emotions were all over the place. Learning about my cycle and how to work with it has been a game changer. I finally feel like myself again.
Kate A.

Lawyer

”
Tracking my cycle and understanding my moods has been eye-opening. The support and practical tips helped me reduce stress and guilt. I actually look forward to this program every month.
Isabella D.

Teacher

Ready to Embrace Change?

Enroll now to unlock the secrets of PMS & PMT and transform your relationship with your cycle.

Please contact us for access. (opens email in new window)