Move from stress awareness to long-term resolution

Address physical, emotional, mental, and nutritional dimensions

Target key drivers

High focus, futuristic survival, collective stress, suppressed emotions, desire loops, and depletion

Rewire your stress response

Rewire your stress response through nutrition, mindfulness, and daily practices that restore balance

About the Course

Stress is more than tension and thoughts; it's a full-body experience. Understand the body's response to stress, the impact on the mind and body, and the importance of awareness and identification. Dive into daily stress mapping, emotional reconnection, and reframing time & desire to achieve balance and present-moment resilience.

About the creator

Hi, I’m Maya. I’m an integrative health practitioner, naturopathic nutritionist and Iridologist for over 20 years. I've created this program to help people move beyond surface-level stress management into true restoration. Over the years, I’ve guided many individuals to release tension, restore balance and reconnect with their natural energy and vitality. My approach combines nutrition, nervous system support, and emotional awareness to create lasting, holistic change. I believe that when we listen to our body’s messages and work with them, stress can become a doorway to healing, calm, and inner peace.

Curriculum

9 Chapters · 21 Lessons

  1. 1

    Introduction to Stress Management

    1. (Included in full purchase)

      Welcome and overview

    2. (Included in full purchase)

      It’s no wonder we’re stressed!

    3. (Included in full purchase)

      Effects of unresolved stress

  2. 2

    Stress awareness and understanding

    1. (Included in full purchase)

      What is stress

    2. (Included in full purchase)

      Awareness & identification

    3. (Included in full purchase)

      Physiology of stress

    4. (Included in full purchase)

      2 major parts to the autonomic nervous system

    5. (Included in full purchase)

      An imbalance between Para and Sympathetic

  3. 3

    Mapping Your Stress

    1. (Included in full purchase)

      Self-paced stress toolkit

    2. (Included in full purchase)

      Stress assessment

  4. 4

    Reframing Time and Desire

    1. (Included in full purchase)

      Reframing time & desire

  5. 5

    Regulation

    1. (Included in full purchase)

      Regulating the system

    2. (Included in full purchase)

      Emotional reconnection & expression

  6. 6

    Stress and nutrition

    1. (Included in full purchase)

      Key nutrients for stress recovery

    2. (Included in full purchase)

      Nutrients in food

    3. (Included in full purchase)

      Key nutrients for stress recovery

    4. (Included in full purchase)

      Simple food principles

  7. 7

    Integration

    1. (Included in full purchase)

      Integration & resolution

    2. (Included in full purchase)

      Stress drivers vs. resolution focus

  8. 8

    Support plan

    1. (Included in full purchase)

      Support plan

  9. 9

    Summary

    1. (Included in full purchase)

      Wrapping up

What People Are Saying

Discover how this program is transforming lives and helping individuals achieve long-term stress resolution.

”
Before this program, I was constantly exhausted and on edge. Maya helped me understand what my body and mind were trying to tell me. Through her guidance, I’ve learned to manage stress before it takes over. I feel calmer, more in control and genuinely happier.
Sarah T.

Recruitement

”
I’ve tried many ways to resolve stress, but nothing addressed the root causes like this program. Maya’s approach helped me uncover hidden patterns in my stress and taught me practical ways to reset my energy. I feel lighter, more focused, and resilient.
Tracey W.

Financial advisor

”
I didn’t realise how much stress was affecting my sleep, digestion, and overall health until I worked with Maya. The combination of nutrition, mindfulness, and daily practices was eye-opening. I now feel balanced, energized, and more at peace with myself.
Mark P.

Carpenter

”
Maya’s program gave me tools I can use every day to handle stress instead of letting it control me. The focus on both emotional and physical aspects made all the difference. I feel grounded, clear-headed and much more connected to my body.
Steve A.

Sales rep

Ready to transform your relationship with stress?

Enroll now to gain a holistic understanding of stress, achieve balance, and experience present-moment resilience.

Please contact us for access (opens email in new window)