Step-by-step Self-Hypnosis Guide

Learn self-hypnosis from beginner to advanced, emotional healing, behaviour change, and mindset shifts.

Understanding Hypnosis

Explore how hypnosis works, guide yourself into a hypnotic state, and apply language patterns for lasting change.

Empower Through Self-Hypnosis

Access subconscious for stress management, anxiety relief, focus enhancement, and behavioural change.

About the Course

Unlock the power of self-hypnosis with our comprehensive program. Learn to transform your mindset, empower your life, and make lasting internal changes. Dive into the world of hypnosis with practical tools for emotional healing, behavior modification, and mindset shifts. Join us to discover the art of self-hypnosis and create a positive change within yourself. Enroll now and embark on a transformative journey.

Meet Your Instructor

Hi, I'm Mark, your guide on this self-hypnosis journey. With years of experience, I'm excited to share my knowledge and help you master the art of self-hypnosis. Join me in exploring the power of the subconscious mind and creating positive transformations in your life. Let's embark on this empowering journey together!

Course Curriculum

9 Chapters · 28 Lessons

  1. 1

    Introduction to Self-Hypnosis

    1. (Included in full purchase)

      Welcome - Overview

    2. (Included in full purchase)

      How I’ve helped people with hypnosis

    3. (Included in full purchase)

      The hypnotic state

    4. (Included in full purchase)

      Don’t be afraid

    5. (Included in full purchase)

      Analytic vs.Non-analytic minds

    6. (Included in full purchase)

      Setting up for self-hypnosis

    7. (Included in full purchase)

      Tune into the body

    8. (Included in full purchase)

      Reframe it as a change statement

    9. (Included in full purchase)

      Finalise your focus phrase

    10. (Included in full purchase)

      Overcoming resistance

    11. (Included in full purchase)

      Hypnosis on yourself

  2. 2

    Benefits of hypnosis

    1. (Included in full purchase)

      Benefits of self-hypnosis

    2. (Included in full purchase)

      Advantages of self-hypnosis

    3. (Included in full purchase)

      Emotional healing

  3. 3

    Identifying problems

    1. (Included in full purchase)

      How a problem is created in the mind

    2. (Included in full purchase)

      Conditions are the root of all problems

    3. (Included in full purchase)

      Identifying your real issue

  4. 4

    The power of hypnotic language

    1. (Included in full purchase)

      The power of hypnotic language

  5. 5

    The 6 part process

    1. (Included in full purchase)

      The 6 part process - 1 Suggestibility

    2. (Included in full purchase)

      2. Induction

    3. (Included in full purchase)

      3. The deepener

    4. (Included in full purchase)

      4. The suggestion / script

    5. (Included in full purchase)

      5. Anchoring

    6. (Included in full purchase)

      6. Awakening

  6. 6

    Common blocks

    1. (Included in full purchase)

      Common blocks

  7. 7

    Reflect & repeat

    1. (Included in full purchase)

      Reflect & repeat

  8. 8

    Resources

    1. (Included in full purchase)

      Self hypnosis process

  9. 9

    Summary

    1. (Included in full purchase)

      Final encouragement

Student Testimonials

Discover how our course has transformed the lives of many. Read what our students have to say about their self-hypnosis journey and the positive impact it has had on their lives.

”
I was surprised at how quickly I felt results. The step-by-step approach made self-hypnosis easy to learn and I now use it daily to manage stress and stay calm.
Olivia D.

Social worker

”
This program helped me break old habits I’d struggled with for years. I feel more in control of my thoughts and actions and my confidence has grown so much.
Noah L.

Chef

”
I’d tried meditation before but couldn’t stick with it. Self-hypnosis gave me a practical way to relax and focus and it’s helped me heal emotionally in ways I didn’t expect.
Amelia B.

Physiotherapist

”
The techniques are simple yet powerful. I’ve noticed huge improvements in my mindset and sleep and I finally feel like I have the tools to create real change.
James P.

Entrepreneur

Ready to Transform Your Life?

Join our self-hypnosis program today and unlock the potential within you. Empower yourself, manage stress, and achieve personal growth through the art of self-hypnosis. Take the first step towards a positive change in your life.

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