Why Heart Health Matters

The heart powers every system in your body—energy, brain, mood, and more. Heart disease often builds quietly over time, early care matters. Prevention isn’t just for later in life, it’s for now.

Who this is for

Anyone wanting to understand, protect their heart health - People with a family history of heart conditions - Those looking to shift from reactive to proactive wellbeing 

Awaken Your Heart Energy

Explore how nourishing foods and mindful, heart-centered practices support both the physical health of the heart and its emotional and energetic balance.

About the Course

This course is a Cardiovascular Health Program designed to help you understand, protect, and optimise your heart health. By focusing on lifestyle, nutrition, and awareness, you will learn simple daily actions that have a long-term impact on your cardiovascular well-being. Whether you have a family history of heart conditions or are looking to shift to proactive well-being, this course is for you. Join us to empower yourself with the tools to prevent, manage, or optimise your cardiovascular health.

Helping people transform their hearts

Hi, I’m Maya. I’m a naturopathic nutritionist with over 20 years’ experience, and I’ve helped countless people strengthen, nourish, and energize their hearts. Through practical guidance in nutrition, lifestyle, and holistic well-being, I empower people to take control of their heart health and live a more vibrant, resilient life. Join us on this journey!

Curriculum

8 Chapters · 13 Lessons

  1. 1

    Chapter 1: Welcome to Heart Health

    1. (Included in full purchase)

      Welcome - Program intro

  2. 2

    Understanding your heart

    1. (Included in full purchase)

      What’s cardiovascular health?

    2. (Included in full purchase)

      Common heart conditions

    3. (Included in full purchase)

      Warning signs to watch

    4. (Included in full purchase)

      Key risk factors

  3. 3

    Nutrition for a Healthy Heart

    1. (Included in full purchase)

      Food foundations for heart health

    2. (Included in full purchase)

      Key nutrients & supplements

  4. 4

    Lifestyle Changes That Matter

    1. (Included in full purchase)

      Lifestyle support

  5. 5

    Metaphysical Aspects of Heart Health

    1. (Included in full purchase)

      Emotional health & the heart

    2. (Included in full purchase)

      Things to investigate

  6. 6

    Reflection

    1. (Included in full purchase)

      Reflection prompts

  7. 7

    Support plan

    1. (Included in full purchase)

      Support Plan

  8. 8

    Summary

    1. (Included in full purchase)

      Heart health is whole-body health

What People Are Saying

Discover how this program is making a difference and helping individuals like you improve their heart health.

”
Maya’s guidance completely changed how I approach my heart health. The program was easy to follow, and I feel stronger, more energised, and in control of my well-being.
Julia S.

Developer

”
Maya is incredibly knowledgeable and supportive. Her program doesn’t just focus on the physical heart—it teaches you how to nurture it emotionally and energetically too. I feel revitalised!
Steve K.

Trader

”
I never realised how much simple nutrition and lifestyle changes could impact my heart. Thanks to Maya, my blood pressure is better, and I feel more confident about my long-term health.
Anna W.

Artist

”
This program is life-changing! Maya’s insights helped me understand my body on a deeper level, and I’ve learned habits that truly support my heart and overall vitality.
Robert L.

Lawyer

Ready to Transform Your Heart Health?

Enroll now to access the Cardiovascular Health Program and take the first step towards a healthier heart and lifestyle.

Please contact us for access (opens email in new window)