Meal Plan and Recipes

Access to a meal plan and recipes tailored for sustainable weight loss

Wholistic Philosophy

Simple to follow guidelines based on a holistic approach

Health Benefits

Achieve a sexier, healthier body with improved vitality and mental clarity

About the Course

Join Maya Brosnan's Weight Loss Program to transform your body and lifestyle. Say goodbye to calorie counting, food restrictions, and reliance on medication. Embrace a wholistic approach focused on real, clean, and natural foods to enhance energy levels, stabilise hormones, and improve digestion.

Maya Brosnan

Maya Brosnan, a renowned Nutritionist, Iridologist, Fitness & Yoga Professional and Author, is excited to share her expertise with you. Learn from her journey and achieve your weight loss goals with her guidance.

Curriculum

11 Chapters · 30 Lessons

  1. 1

    Introduction

    1. (Included in full purchase)

      Welcome Kis keep it simple

    2. (Included in full purchase)

      Where are we heading - Statistics

    3. (Included in full purchase)

      Baseline health

    4. (Included in full purchase)

      What are we teaching

    5. (Included in full purchase)

      A different way A better way

  2. 2

    The Diet Trap

    1. (Included in full purchase)

      Should we diet to lose weight

    2. (Included in full purchase)

      Most diets fail long term

    3. (Included in full purchase)

      Being skinny doesn’t necessarily mean being healthy

  3. 3

    Weight loss fundamentals

    1. (Included in full purchase)

      Food portions guide

    2. (Included in full purchase)

      Nutrients are the essence

    3. (Included in full purchase)

      Your nutritional bank account

    4. (Included in full purchase)

      Tune in embrace and nourish your body

    5. (Included in full purchase)

      Where does your food come from?

    6. (Included in full purchase)

      Whole natural food is the very lifeblood of life

    7. (Included in full purchase)

      No more plain cereal or toast for breakfast

    8. (Included in full purchase)

      Protein

    9. (Included in full purchase)

      Vegetables

    10. (Included in full purchase)

      Fruit

    11. (Included in full purchase)

      Grains

  4. 4

    What to have less of

    1. (Included in full purchase)

      Foods to have less of

    2. (Included in full purchase)

      Health effects of excessive meat consumption

  5. 5

    Integrative nutrition pyramid

    1. (Included in full purchase)

      Integrative nutrition pyramid

  6. 6

    Exercise

    1. (Included in full purchase)

      Keeping in mind exercise

  7. 7

    Bring it all together

    1. (Included in full purchase)

      Basic Rules for Success

  8. 8

    Support plan

    1. (Included in full purchase)

      Supplement support plan

  9. 9

    Recipes

    1. (Included in full purchase)

      Recipe book - Quik Eze

    2. (Included in full purchase)

      Recipe book - Younited retreat food

  10. 10

    Resources

    1. (Included in full purchase)

      KIS and lose weight book

    2. (Included in full purchase)

      Weight Loss Meal Plan

  11. 11

    Summary

    1. (Included in full purchase)

      Summary - Wake up and smell the coffee

Testimonials

Testimonials build trust — fast. Edit this section to show how your product is making a difference and help your audience purchase with confidence.

”
This program completely changed my relationship with food. I’ve learned how to nourish my body without feeling restricted, and I’m finally seeing results that last.
Jess L.

Digital marketing specialist

”
I loved how simple and sustainable the approach is. No gimmicks or crash diets—just practical steps that actually work for real life.
Daniel R.

Account executive

”
I feel more confident, energised and in control of my health. The guidance and support made all the difference.
Steve N.

Project coordinator

”
For the first time, weight loss doesn’t feel like a battle. I’ve learned to listen to my body and enjoy the process, and the results speak for themselves.
Gabriella T.

Content creator

Start Your Transformation Today

Take the first step towards a healthier and fitter you. Join the Younited weight loss program now!

Please contact us for access. (opens email in new window)