20 years of expertise
Benefit from the knowledge and experience of a Naturopathic Nutritionist & Holistic Health Practitioner with two decades of experience in supporting individuals with anxiety and depression.
Comprehensive approach
Understand the intricate connection between body, nutrition, and mood, and learn practical strategies to enhance your overall well-being.
Dual learning experience
Explore both the physical and metaphysical aspects of anxiety and depression, empowering yourself with a holistic understanding of these conditions.
About the Course
Join our Holistic Guide to Depression & Anxiety program and embark on a transformative journey towards reclaiming your calm and restoring your energy. Our course offers practical, educational, and supportive strategies to empower you in your mental health journey. Gain insights into the connection between body, nutrition, and mood while learning complementary strategies to address anxiety and depression effectively. Take the first step towards holistic well-being today.
About the Creator
Hi, I'm Maya, I'm the Naturopathic Nutritionist & Holistic Health Practitioner behind this course. With over two decades of experience supporting individuals with anxiety and depression, I am passionate about mental health, nutrition, and overall well-being. Join me in understanding the intricate relationship between the body, nutrition, and mood, and let's work together to reclaim your calm and restore your energy.
Course Curriculum
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1
Welcome / Overview
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(Included in full purchase)
Welcome
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(Included in full purchase)
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2
Depression & anxiety assessment
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(Included in full purchase)
Depression & anxiety assessment
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(Included in full purchase)
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3
Introduction to Mental Health
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(Included in full purchase)
What are anxiety & depression?
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(Included in full purchase)
Types of anxiety disorders
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(Included in full purchase)
Medical causes of anxiety
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(Included in full purchase)
Why do people experience these states?
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(Included in full purchase)
Symptoms & signals
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(Included in full purchase)
Root cause exploration
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(Included in full purchase)
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4
Holistic Strategies for Emotional Well-being
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(Included in full purchase)
Bringing back balance
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(Included in full purchase)
Simple Practices to Rebalance
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(Included in full purchase)
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5
Your role in healing
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(Included in full purchase)
Your role in healing
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(Included in full purchase)
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6
Nutritional Foundations
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(Included in full purchase)
Nutritional foundations
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(Included in full purchase)
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7
Metaphysical aspects
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(Included in full purchase)
Metaphysical aspects
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(Included in full purchase)
Two energies, two fears
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(Included in full purchase)
The question & the answer
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(Included in full purchase)
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8
Support plan
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(Included in full purchase)
Depression support plan
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(Included in full purchase)
Anxiety support plan
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(Included in full purchase)
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9
Resources
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(Included in full purchase)
Depression & anxiety reflection
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(Included in full purchase)
The question & answer reflection: Depression & anxiety
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(Included in full purchase)
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10
Recipe books
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(Included in full purchase)
Retreat food
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(Included in full purchase)
Phyte club
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(Included in full purchase)
Quick Eze
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(Included in full purchase)
Doin' eat easy
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(Included in full purchase)
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11
Meal plans
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(Included in full purchase)
Meal plan - Anxiety
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(Included in full purchase)
Meal plan - Depression
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(Included in full purchase)
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12
Summary
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(Included in full purchase)
You’re Not Broken. You’re Becoming
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(Included in full purchase)
What People Are Saying
Discover how our program is making a difference in the lives of individuals struggling with anxiety and depression.
This program has been life-changing. I’ve struggled with anxiety for years, and Maya’s guidance helped me understand my triggers and regain control. I finally feel calmer and more in charge of my emotions.
Flight attendant
Maya’s approach is compassionate, insightful, and easy to follow. Through this program, I learned how to support my mental health with simple lifestyle and nutritional changes. I feel more balanced and hopeful.
Real estate agent
I was sceptical at first, but the Depression and Anxiety Program gave me practical tools I could actually use every day. My mood has lifted, my stress is more manageable, and I feel like myself again.
Amateur photographer
After years of feeling overwhelmed, this program helped me regain clarity and confidence. The techniques for managing anxiety are powerful yet gentle, and I’ve noticed a real improvement in my overall wellbeing.
Customer service
Ready to Transform Your Life?
Take the first step towards holistic well-being. Enroll in our Holistic Guide to Depression & Anxiety program today!