True energy from cellular nourishment

Focus on supporting clear thinking and emotional balance through proper nutrition.

Rebuilding your internal battery

Replenish depleted systems, restore essential nutrients, and improve mental clarity.

Strengthen stress recovery

Nourish adrenal health, introduce calming practices, and support gut-brain connection.

About the Course

Energy Nutrition goes beyond calorie intake, focusing on cellular nourishment to support clear thinking and emotional balance. This program is designed for those waking up tired, feeling emotionally flat, or struggling with afternoon crashes. Join us to feel clearer, calmer and more in control of your energy.

About the Creator

Hi, I’m Maya. I’ve spent over 20 years helping people reconnect with their bodies and restore natural energy through holistic nutrition, lifestyle strategies, and mind-body practices.  In the Energy Reset Program, I’ll guide you to nourish your adrenal health, support gut-brain balance, and introduce simple yet powerful calming practices. Together, we’ll create a personalised approach to help you feel revitalised, balanced, and more in control of your energy every day.

Course Curriculum

7 Chapters · 12 Lessons

  1. 1

    Introduction to Energy Nutrition

    1. (Included in full purchase)

      Welcome / Overview

    2. (Included in full purchase)

      The modern energy drain

    3. (Included in full purchase)

      Key goals of this program

  2. 2

    What is energy nutrition

    1. (Included in full purchase)

      What is energy nutrition?

  3. 3

    Energy foundations

    1. (Included in full purchase)

      Core pillars of energy nutrition

    2. (Included in full purchase)

      Food is not just fuel

    3. (Included in full purchase)

      Energy tracking prompts

  4. 4

    Two week reset plan

    1. (Included in full purchase)

      Your two-week reset plan

  5. 5

    Integration and supporting practices

    1. (Included in full purchase)

      Integration & long-term tools

    2. (Included in full purchase)

      Supporting practices

  6. 6

    Support plan

    1. (Included in full purchase)

      Energy nutrition reset plan

  7. 7

    Summary

    1. (Included in full purchase)

      Summary

What People Are Saying

Discover how this program is transforming lives and empowering individuals to take charge of their energy.

”
I’ve tried diets and quick fixes before, but this program taught me how to support my adrenals and gut properly. I feel stronger and more balanced every day.
Ellie R.

Veterinarian

”
The Energy Reset Program isn’t just about food, it’s about your whole wellbeing. The combination of lifestyle tips, nutrition, and relaxation tools has completely changed how I feel.
Aiden P.

Media planner

”
I didn’t realise how drained I’d been until this program. The tips on food, sleep, and simple calming practices gave me energy I hadn’t felt in years.
Amelia E. 

Writer

”
Maya's program showed me how small changes could make a huge difference. My stress levels are lower, my energy is steadier, and I feel more in tune with my body.
Owen D. 

Engineer

Ready to transform your energy?

Join now to fuel your body, recharge your mind, and sustain your energy. Take the first step towards a clearer, calmer and more energised you!

Please contact us for access. (opens email in new window)